Avoiding swimming pools because your swimsuit doesn’t cover your lumpy skin.
About 93% of women have cellulite and statistics reveal that women have cellulite more than men because fat is deposited differently in both men and women.
But before I reveal the various methods to get rid of cellulite on thighs and butt, I’ll first of all like us to understand what Cellulite is.
What is Cellulite?
Cellulite is the appearance of dimples or lumps on the skin. Your skin almost looks like the skin of an orange or cottage cheese.
Cellulite occurs because fat is being deposited under the skin and this fat pushes against the tissues which reveal itself like dimples or lumps.
Common areas where Cellulite can be found are the butt, legs, back of the arms and stomach.
Causes of Cellulite.
- Poor circulation
- Lack of exercise
- Fluid retention
- Poor diet
- Weak collagen (the protein that glues your skin to your bones)
- Hormonal imbalance
Methods To Getting Rid Of Cellulite.
1) Natural home treatments:
I take a scoop of bone broth powder every morning for breakfast because it not only contains collagen (an important factor to get rid of cellulite, but it’s also a good source of protein.
I also include the bone broth powder into my soup for variety.
The bone broth I consume is the Organic grass-fed beef bone broth protein powder.
Click here ==>to learn more about this my special organic beef bone broth powder <==
- Foods rich in Potassium and Magnesium:
Foods such as avocado, spinach, green leafy vegetables, wild organic meats, and pumpkin seeds are great examples of healthy foods required to get rid of cellulite.
- Foods rich in fats:
Wild cod, salmon, and sardines are some examples of foods high in fats. Those who don’t eat fish can substitute with fish oil supplements or an omega 3 supplement (flax seeds, chia seeds, and hemp seeds).
Caution: Avoid sugar, wheat bread, white bread, pasta, salt, potato chips, or any processed or packaged food in general because they will contribute to cellulite build-up.
- Consume more Collagen:
As explained above, the lack of or weakness of collagen is one of the main reasons for cellulite appearance.
Therefore, replenishing collagen will greatly assist in restoring your once smooth skin.
The collagen protein I use is the Multi Collagen Protein Powder
Go here ==> to find out more about my go-to collagen protein powder <==
PS: Pick collagen powders that combine different types of flavors like collagen powders mixed with beef, chicken, fish, and eggshells flavors.
- Anti-Cellulite supplements:
These supplements get rid of excess cellulite from the body by flushing excess fluid retention and excess cellulite in the body.
Supplements made from herbs such as parsley, sage, and Moringa are some great examples.
You can juice a few of them if not all (if they’re available) and drink.
But the exercise I follow is part of My Cellulite solution.
Click here ==> to learn more about My Cellulite Solution <==
This exercise is very convenient even if you don’t have enough exercise time, and doesn’t require any special diets
- Dry brushing:
Dry brushing increases blood circulation to the affected area, but this is only a temporary fix as cellulite can resurface.
- Essential Oils:
Essential oils like ginger, black pepper, cypress, and grapefruit will also increase the circulation to the area. But just like dry brushing, this is only a temporary fix.
However, if you decide to use essential oils, massage the area for 5 minutes to increase circulation in the area and ensure that the oil is absorbed into the skin.
These needles create tiny holes on the skin stimulating the production of collagen and elastin needed to grow a smooth and cellulite-free skin.
I have spoken in length about micro needling in another post.
3) Non-invasive surgery:
You know when you put fat in a heated pan and it melts right? That’s basically what happens in these non-invasive surgeries.
Heat is introduced onto the skin to melt the fat accumulated under the skin and the melted fat can be sometimes removed or pushed back into the muscles in the surrounding areas.
The heated skin, after a few treatments, rejuvenates a new and smoother skin which is exactly what happens when stretch marks are being removed.
Cons: The costs for these procedures vary, but will become expensive in the long run as you will need to pay for several sessions.
You are required to return for maintenance purposes in a few months or years, and these sessions are not free.
So, in general, these procedures are quite costly.
4) Shockwave therapy:
The number of Shockwaves is dependent on the area of the affected skin. First, a cool gel is applied before the shock waves are introduced into the skin.
Three different methods are used to deliver shock waves to the affected area.
- Spot treatment:
This involves using a spot cellulite device to introduce shock waves into the skin in individual areas (spots) where cellulite is found.
Cons: Some already treated areas can be repeated as well as some areas will be missed.
- Cellulite massage:
Shock waves are introduced using long strokes ending towards the lymph nodes (the lymph nodes are found towards the groin)
- Snaking method:
This method is the most effective as it involves using snake-like movements to send shock waves into the skin.
Pros: With this method, it is difficult to miss any spot as a large surface area is covered.
SO WHAT ARE YOU WAITING FOR?
It’s quite unfortunate that thigh massage brushes, detox pills, and creams are not as effective in getting rid of cellulite because they’re only a temporal solution. However, a more permanent solution will be My Cellulite solution.
This service is very convenient even if you don’t have enough exercise time, it doesn’t require any special diets, ask questions at any point in time and most importantly, there is a 60-day money-back guarantee if you don’t like the service.
Click here ==> to learn more about My Cellulite Solution <==
What are the types of exercises or methods you use to get rid of your cellulite? Leave your comments below.